For the past two years i have been having problems with food digestion in my stomuch. Also, my blood circulation is abnormal.Pease what is the cause of this, and what can i do to overcome this problem?
2points
you have not mentioned your age. stress is one of the great reason playing havoc with life these days so learn to relax with yoga, meditation and prayers. rule out constipation. take light food in small quantity after every 2-3 hrs. drink lot of water. start taking tefrolli tab 2-tab twice daily.no to hot spicy food and heavy food stuffand fried food. take some ayd. appetiser and circulation will autometically be o.k once your digestion improves.
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Answer #1
Indigestion is of three types-due to vata,pitta,kapha.Called apachan because of weak digestion power,over eating,untimely food,seasonal,etc.
Take medicines like chitrakadi vati,hinguastaka churna.Undergo therapies like
vamana,virechana,langhana.Take lot of vegetable soups,fruit juices.Drink plenty of hot water and keep your bowels clean.Avoid spicy,fried foods,potato,green peas,rajma.Do simple physical exercises and walking.
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